yeah i've got the manuals, just didnt find it clear, spoke to my GG dealer ( they are really helpful) they suggest a screwdriver/plastic tubing in the plug hole. Also it is at TDC when the pick up is on the 7th tooth, but actually I'm being thick! .... I can see from the cam marks when its at TDC, I'll line them up then mark the flywheel, I can then remove the cams to adjust the shims and put it back together as it was!!!
Tomorrows job sorted!
Dan