I did all that to the suspension today. seemed like front was 26 clicks rebound/comp and rear was 26 rebound, but damn i counted like 70 clicks on the compression. I think the rear has the high/low speed adjustment with the 17mm nut and screw inside of it. I read post here about setup, but front was for Marzochs, I have the Ohlins. But, i found out that one of the bike previous owners has a suspension shop and he races GNCC, so maybe there are heavier springs in there. Waiting on phone call back to see if he remembers the bike. Anyway, also going to get different front tire, Magnum ex on there now, and push forks all way up in trees. Theyre about 12mm up right now.