Thanks for info, wasnt sure if there was a little bit too much freeplay in there. The valve had stuck but I managed to free it off and it rode much better with stronger midrange and not misfiring,rode the bike and it felt better, but having seen a thread about moving the arm with the engine not moving, as I did to free it off. I was a little worried afterwards, but it rode fine (only saw the thread when I got home) so guess the actuator has kept its ball bearings, only have owners manual but there could have been a warning in there.
So thought there was maybe too much play in the valve as well, but appears all is well.