hammy, if you've never changed the springs from stock, they are almost certainly to soft for your weight. unless you weigh 150 pounds, 68 kilos,not sure of the "stone" conversion. the 1st step in suspension is putting in the correct springs on both ends for your geared up rider weight. stronger springs will allow you to ride farther up in the stroke, get more useable travel, and be plusher,as you will need less preload on the springs to get your sag numbers where they should be. lots of folks try to compensate with clickers to over come the wrong size springs. don't be nervous, if you have to go up 2/3 or 4 rates from where you are now on your springs, your ride will be much improved from a bound up highly preloaded spring that's to weak for your weight.notice that i have not used the term "stiffer" as this scares off people-it's quite the opposite, stronger springs, lightly preloaded, are a wonderful improvement !!
case in point, i'm 230 lb,s 104 kilo dressed up ready to ride.
my 11 ec 300,i went from .42's on the frt to .46's, and from .52 to a .56 spring on the rear.
my ktm 525 exc dualsport/baja bike started life with .42's frt and .68 (non linkage bike) on the rear.
i'm now running.50's up frt ( 25 liter baja tank on it ), and a 10.4 spring on the rear.
both my bikes ride and handle beautifully!
try it you will be pleasently suprised!