The lower mark that is where I like to run. Thanks for the help, when I bought the bike I sent the forks and shock away to be set up only to find the fork where stripped on the inside. I didn't have a chance to measure these so when I did my conversion, so I was just guessing where to set them and the bike handle so well I didn't think about it.
Now I just had them serviced and the bike was feeling great but I found one of my bleeders was leaking and would keep a vacuum so it was sitting lower on the front and felt great. I replaced the bleeder and now it doesn't feel was good. I have my race sag at 110mm but I think the front is still to high.
Thanks for the help again jakobi