EC 250 08 settings
I know the 08 models have different (stiffer) settings but I'll just post how I have set my bike:
Forks: Compression 19 out, rebound 6 out, Forks 5mm up
Shock: HS Compression 21 out, LS 1 1/2 out, Rebound 20 out
Race sag 110-112mm, Static 30-32mm (Spring set as GMP states)
Weight 190 lbs Height 5' 11", Steering on front holes.
Bike rides perfect, reads all the small rocks and roots but never bottoms out, turns on a dime after I moved steering to front position, really stable through fast woops. Overall its the best bike I have ridden!