Yes and yes. Made a big difference in low end on my '03 250. Back then it was all home brew but now its easy, just get the '06/'07 manifold, boot and clamps, gaskets and the VForce. If you want max low end gains and like to lug the bike, you can get the previous generation VForce II and set the reed tension in the low position. Kent A has tested the VF2 set to low against the VF3 (non-adjustable) on his '06 300 and has stated the VF2 gives more low end. Try a search for more info.