I have asked this question before, but never hurts to ask again. I am a 45 year old teenager who would like to still be riding dirt when i'm in my 70's, so what advice can you old(er) (according to your birth certificate!) bullets give that will make it easier?
Things that you wish you had done (or not done) that make it easier/harder to ride?
things like going to the gym regularly, swimming, yoga etc, spending money on good suspension etc
I am already getting aches and pains in my fingers and so it has me wondering.... is it time to get a licence and register with ADVrider.com??
Sorry to say, but there's nothing easier about getting older.
My main workout routine , starting in my late thirty's has been bicycling. Both roadie & off road, but mainly roadie. I really believe it has helped keep me off any kinds of meds as well as keeping my knees healthy. The last couple of years, it seems the bicycling has given way to walking. Usually 4 miles, 4 or 5 times a week at 18 or 19 minute per mile . I still prefer the bicycle, but end up just walking with the wife, just to keep her company.
I've always been self employeed involving physical labor, so that's probably helped as well. I'm semi retired now, but still get involved w/ projects involving heavy labor.
Regards the actual riding of dirt bikes, I'd say don't be a purist. I love off roading, but sometimes there's just no one around to ride with. But there might be some older guys out dual sporting and I'll hook up with them.
Anything to stay active on a motorcycle.
Last of all (for anyone who may actually be reading this
), I feel like moderation in diet & drink has helped me stay active.
But, as my mother used to say "Time & tide wait for no man" The clock is ticking for us all.
RB