Jeffro, I'm pretty think on information too.
I'd start, from all the way out, then turn 13 in from there on every adjustment, which is about midway, and see how it feels. We'll watch you as you ride @ M&G and try to fine tune it. If you want me to ride it and play, I'll set it up as close as I can get it to where I like it, then see if you dig.
I think you outweigh me, but that will probably be fine.