Hi, I have tried to search and find the answer myself, and have put together a rough idea of what spring rate would be best for me referencing other threads. I am around 235-240lbs naked. I ride a 05 300 with 45 shivers up front and ohlins shock. I was thinking a rate around .48 or .50 for the fork and maybe a 5.8 for the rear. My locale is the foothills of the appalachian mountains, and as such would see pretty much all varieties of terrain aside from deep sand. I do not race but would rate myself on par with a decent C level rider. Any input is greatly appreciated.